MEET UNIQUE UNICORN KID’S YOGA
Unique Unicorn Kid's Yoga is a company-run kids' yoga class for children aged one to eighteen in Melbourne.
We also have yoga teachers in other cities in Australia.
Each session at Unique Unicorn Kid's Yoga is meticulously planned and conducted in a structured format.
This ensures that your child receives a comprehensive yoga experience that is both fun and beneficial.
Of course, there's a lot of fun and enjoyment along the way. .
Unique Unicorn Kid's Yoga classes are themed to keep the kids engaged so they enjoy and learn about different topics.
Class times vary from 20 to 60 minutes, depending on the group's age.
Please take a minute to read below to understand my style, and book a class today.
Themed Yoga Poses and Stories
Each yoga sequence includes plenty of physical movement and postures to improve children's flexibility, body awareness and motor coordination.
We use stories, props, and music to increase children's learning motivation to engage in the present moment and remain focused.
Something Fun
People speak about the importance of health, exercise and education. But how about the importance of fun? Just allow kids to be kids!
We bring games into our kids' yoga sessions.
Games are an excellent way for kids to keep the class enjoyable.
Some of our games are active, and this helps kids pay more attention.
Other games are more relaxing, and this helps kids calm down.
Regardless of the game style, each one is a stepping stone in your child's development journey. They all contribute to improving physical and mental skills, enhancing coordination, balance, teamwork, patience, and listening skills.
Breathing Exercises
We decorate the breath with interesting movements, sounds, imagination and fun games. Various breathing techniques and exercises help kids reduce stress and anger and relieve the tension in the face and body.
Quiet Time
Quiet time is an essential part of every yoga class. We use and develop different ways to introduce meditation for kids to enhance focus and concentration, help them feel calm, encourage self-care and inspire creativity. Over time and with practice, don’t be surprised to find that the children can do these activities independently, without guidance.
Savasana - Resting time
Savasana pose, the key to integrating practice benefits, is the final and most essential pose in any yoga class.
It provides relaxation and a crucial opportunity to rest, allowing the body and mind to fully absorb the practice's benefits.
The pose has students lying on their backs with their arms by their sides, palms facing up, legs relaxed, and their eyes shut with a focus on deep breathing.